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Bringing Therapy to You - The Miracle Question
Being Single in Your Thirties
How I Handle Hard Nights
“Name it to Tame it” - How to Do it and Why it Helps
A Year in Review: 2023
Another reflection on a year that feels like I ended an entirely different person than when I started.
Self-Help For Self-Harm: What to Do Instead of Hurting Yourself
A concise list of things you can do to help release tension and void self-harm.
Challenging My Internal Narrative
It’s cliché but it’s true…we are our own worst critic. And for some reason…it’s hardest to fight back when it’s our own voice talking. I know I would shut down anyone who tried to speak to me like that, or spoke to someone
I loved like that…but I sat there in silence, insulting and critiquing who I am without any interference.
“All I’m Asking is For a Little Respect”
I recently learned about Respect-Focused Therapy and how it’s teaching is applicable to all of us and our struggles.
A Personal Update - Work and My Burnout
After 6 months of struggling with burnout and no end in sight, I finally made some tough decisions about how to prioritize my mental health.
Working Through Heartbreak
A Year in Review: 2022
How to Empathize with Others
Leading with Empathy
Personal Update - Medication for Depression and Anxiety
I little overview of where I was, and how medication got me to where I am.